Day 24

Crazy icy 8.5 km

Day 21

A great eating day 100% Paelo! And an hour walk/run with some free weights.

Day 18

Fully Primal today! And a 10 k run!

Day 15

Hiked a Canyon at Lake Louise today. Then hit the steam room and a massage. Ate very well. Had one small bun at lunch while waiting for quiche otherwise no grains. Off to the Alberta awards ceremony.

Day 14

Ok this is it. I am going to do a 30 day challenge with myself to reduce carbs to veggies and get off the pretzels and bread. I  going to follow the primal diet. I am not so much worried about my weight though I'd like to loose 20-30 lbs but it is the body fat I see and cellulite forming that I hate. I have done before pics and weight and will not weigh again until valentines day. I will work on clean food and water. I will still consume some red wine as this is my destresser but if I control some of these other problems it will be fine. I weigh myself everyday almost now so not getting on the scale will be a challenge. I think the pictures will be more important for me.

Send pics

Send pics of the new house, love the whole moving to a new house thing :) 

The existing one is not sold yet. So no move yet. I will send pics of the renos once the floors are in.

Day 9-12

Painting my house OMG so much work!

Food is ok. I need to back off the carbs though!